01-20-2013 08:26 AM
01-20-2013 09:50 AM
01-20-2013 10:54 AM
Here are several relevant articles:
None are written for the complete process you are asking about, so you will need to use each that applies, and perhaps modify it a little. For example, if the KB talks only about copying from the computer to the BB, then you simply reverse it so as to use it to copy from the BB to the computer.
Here is another thread that discusses even more (though it's a tad out of date regarding versions, but is still applicable as to the concepts):