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In reading these threads, I've noted that certain memory levels are expected/needed to maintain good performance and OS upgrades. In each instance, I've seen numbers of available memory that are well above what I seem to have, and I do get the clock freeze and slow page loading, either related or not.
I have a Bold 9700. I have NO apps installed. ALL pictures and videos are stored on my media card, not the device. I've read above about searching the media folder and I've found no files to transfer or delete. I deleted the sample video long ago.
The Content Store database is still the largest: 44/659.1k. I can't account for that. Total database is at 917.5k and application memory is 68.5 MB free space.